Stand Up Paddling, or SUP paddling, is a fun and easily learnt basic form of surfing that originates from Hawaii. In SUP paddling, you use a large surfboard and the waterways are seen from an entirely new perspective. Stand up paddling is an excellent form of exercise for the entire body, which develops your aerobic fitness, muscle strength and balance. SUP paddling is easy to learn and is suitable as both relaxed evening paddling and a summer workout for an active fitness enthusiast.